Calories in Cereals, QUAKER, Quick Oats with Iron, Dry
371calories per 100 g
148per 0.5 cup (40 g)
Cereals, QUAKER, Quick Oats with Iron, Dry has 371 calories per 100 grams, with 13.7 g of protein, 68.2 g of carbs and 6.9 g of fat. 0.5 cup (40 g) has 148 calories. Most of its calories come from carbs.
- Protein 14%
- Carbs 70%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 40 g | 148 | 5.5 g | 27.3 g | 2.8 g |
| 100 g 100 g | 371 | 13.7 g | 68.2 g | 6.9 g |
| 1 oz 28.4 g | 105 | 3.9 g | 19.3 g | 2 g |
Daily value per 0.5 cup (40 g)
- 7% of calories
- 11% of protein
- 10% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (40 g): 148 calories
- Brisk walking about 37 min
- Running (10 min/mile) about 14 min
- Cycling (12 to 14 mph) about 17 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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