Calories in Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
361calories per 100 g
162per 1 packet (1 NLEA serving), 45 g
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar has 361 calories per 100 grams, with 16.4 g of protein, 64.3 g of carbs and 6.2 g of fat. 1 packet (1 NLEA serving), 45 g has 162 calories. Most of its calories come from carbs.
- Protein 17%
- Carbs 68%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 packet (1 NLEA serving) 45 g | 162 | 7.4 g | 28.9 g | 2.8 g |
| 100 g 100 g | 361 | 16.4 g | 64.3 g | 6.2 g |
| 1 oz 28.4 g | 102 | 4.6 g | 18.2 g | 1.8 g |
Daily value per 1 packet (1 NLEA serving), 45 g
- 8% of calories
- 15% of protein
- 11% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 packet (1 NLEA serving), 45 g: 162 calories
- Brisk walking about 40 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 19 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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