Calories in Cereals, QUAKER, Whole Wheat Natural Cereal, dry
333calories per 100 g
133per 0.5 cup (40 g)
Cereals, QUAKER, Whole Wheat Natural Cereal, dry has 333 calories per 100 grams, with 11.8 g of protein, 74.8 g of carbs and 2 g of fat. 0.5 cup (40 g) has 133 calories. Most of its calories come from carbs.
- Protein 13%
- Carbs 82%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup 40 g | 133 | 4.7 g | 29.9 g | 0.8 g |
| 100 g 100 g | 333 | 11.8 g | 74.8 g | 2 g |
| 1 oz 28.4 g | 94 | 3.3 g | 21.2 g | 0.6 g |
Daily value per 0.5 cup (40 g)
- 7% of calories
- 9% of protein
- 11% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (40 g): 133 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 16 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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