Calories in Cereals ready-to-eat, ALPEN
352calories per 100 g
194per 0.67 cup (1 NLEA serving), 55 g
Cereals ready-to-eat, ALPEN has 352 calories per 100 grams, with 11.2 g of protein, 75.7 g of carbs and 3.3 g of fat. 0.67 cup (1 NLEA serving), 55 g has 194 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 80%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.67 cup (1 NLEA serving) 55 g | 194 | 6.2 g | 41.6 g | 1.8 g |
| 100 g 100 g | 352 | 11.2 g | 75.7 g | 3.3 g |
| 1 oz 28.4 g | 100 | 3.2 g | 21.5 g | 0.9 g |
Daily value per 0.67 cup (1 NLEA serving), 55 g
- 10% of calories
- 12% of protein
- 15% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.67 cup (1 NLEA serving), 55 g: 194 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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