Calories in Cereals ready-to-eat, FAMILIA
388calories per 100 g
473per 1 cup (122 g)
Cereals ready-to-eat, FAMILIA has 388 calories per 100 grams, with 9.5 g of protein, 73.8 g of carbs and 6.3 g of fat. 1 cup (122 g) has 473 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 76%
- Fat 14%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 122 g | 473 | 11.6 g | 90 g | 7.7 g |
| 100 g 100 g | 388 | 9.5 g | 73.8 g | 6.3 g |
| 1 oz 28.4 g | 110 | 2.7 g | 20.9 g | 1.8 g |
Daily value per 1 cup (122 g)
- 24% of calories
- 23% of protein
- 33% of carbs
- 10% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (122 g): 473 calories
- Brisk walking about 117 min
- Running (10 min/mile) about 44 min
- Cycling (12 to 14 mph) about 55 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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