Calories in Cereals ready-to-eat, GENERAL MILLS, CHEERIOS
372calories per 100 g
104per 1 cup (1 NLEA serving), 28 g
Cereals ready-to-eat, GENERAL MILLS, CHEERIOS has 372 calories per 100 grams, with 12.4 g of protein, 73.2 g of carbs and 6.6 g of fat. 1 cup (1 NLEA serving), 28 g has 104 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 73%
- Fat 15%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 28 g | 104 | 3.5 g | 20.5 g | 1.8 g |
| 100 g 100 g | 372 | 12.4 g | 73.2 g | 6.6 g |
| 1 oz 28.4 g | 105 | 3.5 g | 20.8 g | 1.9 g |
Daily value per 1 cup (1 NLEA serving), 28 g
- 5% of calories
- 7% of protein
- 7% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 28 g: 104 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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