Calories in Cereals ready-to-eat, granola, homemade
489calories per 100 g
597per 1 cup (122 g)
Cereals ready-to-eat, granola, homemade has 489 calories per 100 grams, with 13.7 g of protein, 53.9 g of carbs and 24.3 g of fat. 1 cup (122 g) has 597 calories. Its calories come from a mix of fat and carbs.
- Protein 11%
- Carbs 44%
- Fat 45%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 122 g | 597 | 16.7 g | 65.8 g | 29.6 g |
| 1 oz 28.4 g | 139 | 3.9 g | 15.3 g | 6.9 g |
| 100 g 100 g | 489 | 13.7 g | 53.9 g | 24.3 g |
Daily value per 1 cup (122 g)
- 30% of calories
- 33% of protein
- 24% of carbs
- 38% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (122 g): 597 calories
- Brisk walking about 148 min
- Running (10 min/mile) about 55 min
- Cycling (12 to 14 mph) about 70 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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