Calories in Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS
390calories per 100 g
129per 1 cup (1 NLEA serving), 33 g
Cereals ready-to-eat, MALT-O-MEAL, Apple ZINGS has 390 calories per 100 grams, with 4.5 g of protein, 87.3 g of carbs and 2.7 g of fat. 1 cup (1 NLEA serving), 33 g has 129 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 89%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 33 g | 129 | 1.5 g | 28.8 g | 0.9 g |
| 100 g 100 g | 390 | 4.5 g | 87.3 g | 2.7 g |
| 1 oz 28.4 g | 111 | 1.3 g | 24.7 g | 0.8 g |
Daily value per 1 cup (1 NLEA serving), 33 g
- 6% of calories
- 3% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 33 g: 129 calories
- Brisk walking about 32 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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