Calories in Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal
443calories per 100 g
133per 0.75 cup (1 NLEA serving), 30 g
Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 443 calories per 100 grams, with 4.9 g of protein, 79.9 g of carbs and 11.5 g of fat. 0.75 cup (1 NLEA serving), 30 g has 133 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 72%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 30 g | 133 | 1.5 g | 24 g | 3.5 g |
| 100 g 100 g | 443 | 4.9 g | 79.9 g | 11.5 g |
| 1 oz 28.4 g | 126 | 1.4 g | 22.7 g | 3.3 g |
Daily value per 0.75 cup (1 NLEA serving), 30 g
- 7% of calories
- 3% of protein
- 9% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 30 g: 133 calories
- Brisk walking about 33 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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