Calories in Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
397calories per 100 g
115per 0.75 cup (1 NLEA serving), 29 g
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES has 397 calories per 100 grams, with 4.2 g of protein, 87.9 g of carbs and 3.4 g of fat. 0.75 cup (1 NLEA serving), 29 g has 115 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 88%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 29 g | 115 | 1.2 g | 25.5 g | 1 g |
| 100 g 100 g | 397 | 4.2 g | 87.9 g | 3.4 g |
| 1 oz 28.4 g | 113 | 1.2 g | 24.9 g | 1 g |
Daily value per 0.75 cup (1 NLEA serving), 29 g
- 6% of calories
- 2% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 29 g: 115 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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