Calories in Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS
385calories per 100 g
119per 1 cup (1 NLEA serving), 31 g
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS has 385 calories per 100 grams, with 3.3 g of protein, 90.6 g of carbs and 0.4 g of fat. 1 cup (1 NLEA serving), 31 g has 119 calories. Most of its calories come from carbs.
- Protein 3%
- Carbs 96%
- Fat 1%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 31 g | 119 | 1 g | 28.1 g | 0.1 g |
| 100 g 100 g | 385 | 3.3 g | 90.6 g | 0.4 g |
| 1 oz 28.4 g | 109 | 0.9 g | 25.7 g | 0.1 g |
Daily value per 1 cup (1 NLEA serving), 31 g
- 6% of calories
- 2% of protein
- 10% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 31 g: 119 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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