Calories in Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
389calories per 100 g
121per 0.75 cup (1 NLEA serving), 31 g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 389 calories per 100 grams, with 4.3 g of protein, 90.2 g of carbs and 0.9 g of fat. 0.75 cup (1 NLEA serving), 31 g has 121 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 93%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 31 g | 121 | 1.3 g | 28 g | 0.3 g |
| 100 g 100 g | 389 | 4.3 g | 90.2 g | 0.9 g |
| 1 oz 28.4 g | 110 | 1.2 g | 25.6 g | 0.3 g |
Daily value per 0.75 cup (1 NLEA serving), 31 g
- 6% of calories
- 3% of protein
- 10% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 31 g: 121 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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