Calories in Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
354calories per 100 g
195per 1 cup (1 NLEA serving), 55 g
Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 354 calories per 100 grams, with 9.1 g of protein, 81.8 g of carbs and 1.9 g of fat. 1 cup (1 NLEA serving), 55 g has 195 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 86%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 55 g | 195 | 5 g | 45 g | 1 g |
| 100 g 100 g | 354 | 9.1 g | 81.8 g | 1.9 g |
| 1 oz 28.4 g | 100 | 2.6 g | 23.2 g | 0.5 g |
Daily value per 1 cup (1 NLEA serving), 55 g
- 10% of calories
- 10% of protein
- 16% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 55 g: 195 calories
- Brisk walking about 48 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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