Calories in Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
370calories per 100 g
100per 0.75 cup (1 NLEA serving), 27 g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 370 calories per 100 grams, with 5.8 g of protein, 89.7 g of carbs and 0.9 g of fat. 0.75 cup (1 NLEA serving), 27 g has 100 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 92%
- Fat 2%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 27 g | 100 | 1.6 g | 24.2 g | 0.2 g |
| 1 cup 37 g | 137 | 2.1 g | 33.2 g | 0.3 g |
| 100 g 100 g | 370 | 5.8 g | 89.7 g | 0.9 g |
| 1 oz 28.4 g | 105 | 1.6 g | 25.4 g | 0.3 g |
Daily value per 0.75 cup (1 NLEA serving), 27 g
- 5% of calories
- 3% of protein
- 9% of carbs
- 0% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 27 g: 100 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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