Calories in Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
387calories per 100 g
116per 1 cup (30 g)
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 387 calories per 100 grams, with 6.9 g of protein, 82.8 g of carbs and 3.5 g of fat. 1 cup (30 g) has 116 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 85%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup 30 g | 116 | 2.1 g | 24.8 g | 1.1 g |
| 100 g 100 g | 387 | 6.9 g | 82.8 g | 3.5 g |
| 1 oz 28.4 g | 110 | 2 g | 23.5 g | 1 g |
Daily value per 1 cup (30 g)
- 6% of calories
- 4% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (30 g): 116 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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