Calories in Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
379calories per 100 g
114per 0.75 cup (1 NLEA serving), 30 g
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds has 379 calories per 100 grams, with 7.8 g of protein, 77.3 g of carbs and 4.9 g of fat. 0.75 cup (1 NLEA serving), 30 g has 114 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 80%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 30 g | 114 | 2.3 g | 23.2 g | 1.5 g |
| 100 g 100 g | 379 | 7.8 g | 77.3 g | 4.9 g |
| 1 oz 28.4 g | 107 | 2.2 g | 21.9 g | 1.4 g |
Daily value per 0.75 cup (1 NLEA serving), 30 g
- 6% of calories
- 5% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 30 g: 114 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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