Calories in Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
342calories per 100 g
202per 1 cup (1 NLEA serving), 59 g
Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 342 calories per 100 grams, with 7.6 g of protein, 80.4 g of carbs and 1.9 g of fat. 1 cup (1 NLEA serving), 59 g has 202 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 87%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 59 g | 202 | 4.5 g | 47.4 g | 1.1 g |
| 100 g 100 g | 342 | 7.6 g | 80.4 g | 1.9 g |
| 1 oz 28.4 g | 97 | 2.2 g | 22.8 g | 0.5 g |
Daily value per 1 cup (1 NLEA serving), 59 g
- 10% of calories
- 9% of protein
- 17% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 59 g: 202 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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