Calories in Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES
391calories per 100 g
125per 1 cup (1 NLEA serving), 32 g
Cereals ready-to-eat, MALT-O-MEAL, TOOTIE FRUITIES has 391 calories per 100 grams, with 4.7 g of protein, 85.9 g of carbs and 3.2 g of fat. 1 cup (1 NLEA serving), 32 g has 125 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 88%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 32 g | 125 | 1.5 g | 27.5 g | 1 g |
| 100 g 100 g | 391 | 4.7 g | 85.9 g | 3.2 g |
| 1 oz 28.4 g | 111 | 1.3 g | 24.4 g | 0.9 g |
Daily value per 1 cup (1 NLEA serving), 32 g
- 6% of calories
- 3% of protein
- 10% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 32 g: 125 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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