Calories in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
350calories per 100 g
105per 0.75 cup (1 NLEA serving), 30 g
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 350 calories per 100 grams, with 11.9 g of protein, 75.3 g of carbs and 5.5 g of fat. 0.75 cup (1 NLEA serving), 30 g has 105 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 76%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 30 g | 105 | 3.6 g | 22.6 g | 1.7 g |
| 100 g 100 g | 350 | 11.9 g | 75.3 g | 5.5 g |
| 1 oz 28.4 g | 99 | 3.4 g | 21.3 g | 1.6 g |
Daily value per 0.75 cup (1 NLEA serving), 30 g
- 5% of calories
- 7% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 30 g: 105 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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