Calories in Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola
467calories per 100 g
257per 0.75 cup (1 NLEA serving), 55 g
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola has 467 calories per 100 grams, with 11.2 g of protein, 66.1 g of carbs and 18.3 g of fat. 0.75 cup (1 NLEA serving), 55 g has 257 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 56%
- Fat 35%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 55 g | 257 | 6.2 g | 36.4 g | 10.1 g |
| 100 g 100 g | 467 | 11.2 g | 66.1 g | 18.3 g |
| 1 oz 28.4 g | 132 | 3.2 g | 18.7 g | 5.2 g |
Daily value per 0.75 cup (1 NLEA serving), 55 g
- 13% of calories
- 12% of protein
- 13% of carbs
- 13% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 55 g: 257 calories
- Brisk walking about 64 min
- Running (10 min/mile) about 24 min
- Cycling (12 to 14 mph) about 30 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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