Calories in Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY
380calories per 100 g
190per 1 cup (1 NLEA serving), 50 g
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY has 380 calories per 100 grams, with 10 g of protein, 78 g of carbs and 3 g of fat. 1 cup (1 NLEA serving), 50 g has 190 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 82%
- Fat 7%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 50 g | 190 | 5 g | 39 g | 1.5 g |
| 100 g 100 g | 380 | 10 g | 78 g | 3 g |
| 1 oz 28.4 g | 108 | 2.8 g | 22.1 g | 0.9 g |
Daily value per 1 cup (1 NLEA serving), 50 g
- 10% of calories
- 10% of protein
- 14% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 50 g: 190 calories
- Brisk walking about 47 min
- Running (10 min/mile) about 18 min
- Cycling (12 to 14 mph) about 22 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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