Calories in Cereals ready-to-eat, POST, ALPHA-BITS
389calories per 100 g
117per 1 cup (1 NLEA serving for adults), 30 g
Cereals ready-to-eat, POST, ALPHA-BITS has 389 calories per 100 grams, with 10 g of protein, 80.3 g of carbs and 4.6 g of fat. 1 cup (1 NLEA serving for adults), 30 g has 117 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 80%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving for adults) 30 g | 117 | 3 g | 24.1 g | 1.4 g |
| 0.67 cup (1 serving for children under 4 years) 20 g | 78 | 2 g | 16.1 g | 0.9 g |
| 100 g 100 g | 389 | 10 g | 80.3 g | 4.6 g |
| 1 oz 28.4 g | 110 | 2.8 g | 22.8 g | 1.3 g |
Daily value per 1 cup (1 NLEA serving for adults), 30 g
- 6% of calories
- 6% of protein
- 9% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving for adults), 30 g: 117 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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