Calories in Cereals ready-to-eat, POST Bran Flakes
328calories per 100 g
98per 0.75 cup (1 NLEA serving), 30 g
Cereals ready-to-eat, POST Bran Flakes has 328 calories per 100 grams, with 9.9 g of protein, 80.5 g of carbs and 2.1 g of fat. 0.75 cup (1 NLEA serving), 30 g has 98 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 85%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 30 g | 98 | 3 g | 24.2 g | 0.6 g |
| 100 g 100 g | 328 | 9.9 g | 80.5 g | 2.1 g |
| 1 oz 28.4 g | 93 | 2.8 g | 22.8 g | 0.6 g |
Daily value per 0.75 cup (1 NLEA serving), 30 g
- 5% of calories
- 6% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 30 g: 98 calories
- Brisk walking about 24 min
- Running (10 min/mile) about 9 min
- Cycling (12 to 14 mph) about 11 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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