Calories in Cereals ready-to-eat, POST, COCOA PEBBLES
397calories per 100 g
115per 0.75 cup (1 NLEA serving), 29 g
Cereals ready-to-eat, POST, COCOA PEBBLES has 397 calories per 100 grams, with 4.8 g of protein, 85.7 g of carbs and 4.1 g of fat. 0.75 cup (1 NLEA serving), 29 g has 115 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 86%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 29 g | 115 | 1.4 g | 24.9 g | 1.2 g |
| 100 g 100 g | 397 | 4.8 g | 85.7 g | 4.1 g |
| 1 oz 28.4 g | 113 | 1.4 g | 24.3 g | 1.2 g |
Daily value per 0.75 cup (1 NLEA serving), 29 g
- 6% of calories
- 3% of protein
- 9% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 29 g: 115 calories
- Brisk walking about 28 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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