Calories in Cereals ready-to-eat, POST, GOLDEN CRISP
380calories per 100 g
103per 0.75 cup (1 NLEA serving), 27 g
Cereals ready-to-eat, POST, GOLDEN CRISP has 380 calories per 100 grams, with 5.5 g of protein, 90.1 g of carbs and 1.7 g of fat. 0.75 cup (1 NLEA serving), 27 g has 103 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 91%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 27 g | 103 | 1.5 g | 24.3 g | 0.5 g |
| 100 g 100 g | 380 | 5.5 g | 90.1 g | 1.7 g |
| 1 oz 28.4 g | 108 | 1.6 g | 25.5 g | 0.5 g |
Daily value per 0.75 cup (1 NLEA serving), 27 g
- 5% of calories
- 3% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 27 g: 103 calories
- Brisk walking about 25 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 cal / 100 g
- Cereals, WHEATENA, dry 357 cal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 cal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal / 100 g
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 cal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 cal / 100 g