Calories in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
361calories per 100 g
209per 0.5 cup (1 NLEA serving), 58 g
Cereals ready-to-eat, POST, GRAPE-NUTS Cereal has 361 calories per 100 grams, with 11.2 g of protein, 80.5 g of carbs and 1.8 g of fat. 0.5 cup (1 NLEA serving), 58 g has 209 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 84%
- Fat 4%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) 58 g | 209 | 6.5 g | 46.7 g | 1 g |
| 100 g 100 g | 361 | 11.2 g | 80.5 g | 1.8 g |
| 1 oz 28.4 g | 102 | 3.2 g | 22.8 g | 0.5 g |
Daily value per 0.5 cup (1 NLEA serving), 58 g
- 10% of calories
- 13% of protein
- 17% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (1 NLEA serving), 58 g: 209 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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