Calories in Cereals ready-to-eat, POST, GRAPE-NUTS Flakes
376calories per 100 g
109per 0.75 cup (1 NLEA serving), 29 g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes has 376 calories per 100 grams, with 9.4 g of protein, 82 g of carbs and 3.7 g of fat. 0.75 cup (1 NLEA serving), 29 g has 109 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 82%
- Fat 8%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 29 g | 109 | 2.7 g | 23.8 g | 1.1 g |
| 100 g 100 g | 376 | 9.4 g | 82 g | 3.7 g |
| 1 oz 28.4 g | 107 | 2.7 g | 23.2 g | 1 g |
Daily value per 0.75 cup (1 NLEA serving), 29 g
- 5% of calories
- 5% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 29 g: 109 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 cal / 100 g
- Cereals, WHEATENA, dry 357 cal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 cal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal / 100 g
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 cal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 cal / 100 g