Calories in Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch
390calories per 100 g
230per 1 cup (1 NLEA serving), 59 g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch has 390 calories per 100 grams, with 9.8 g of protein, 70.9 g of carbs and 8.8 g of fat. 1 cup (1 NLEA serving), 59 g has 230 calories. Most of its calories come from carbs.
- Protein 10%
- Carbs 70%
- Fat 20%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 59 g | 230 | 5.8 g | 41.8 g | 5.2 g |
| 100 g 100 g | 390 | 9.8 g | 70.9 g | 8.8 g |
| 1 oz 28.4 g | 111 | 2.8 g | 20.1 g | 2.5 g |
Daily value per 1 cup (1 NLEA serving), 59 g
- 12% of calories
- 12% of protein
- 15% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 59 g: 230 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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