Calories in Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch
384calories per 100 g
184per 0.75 cup (1 NLEA serving), 48 g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch has 384 calories per 100 grams, with 8.9 g of protein, 76.6 g of carbs and 5.9 g of fat. 0.75 cup (1 NLEA serving), 48 g has 184 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 78%
- Fat 13%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 48 g | 184 | 4.3 g | 36.8 g | 2.8 g |
| 100 g 100 g | 384 | 8.9 g | 76.6 g | 5.9 g |
| 1 oz 28.4 g | 109 | 2.5 g | 21.7 g | 1.7 g |
Daily value per 0.75 cup (1 NLEA serving), 48 g
- 9% of calories
- 9% of protein
- 13% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 48 g: 184 calories
- Brisk walking about 46 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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