Calories in Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal
403calories per 100 g
210per 0.75 cup (1 NLEA serving), 52 g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal has 403 calories per 100 grams, with 9 g of protein, 73 g of carbs and 10.5 g of fat. 0.75 cup (1 NLEA serving), 52 g has 210 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 69%
- Fat 22%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 52 g | 210 | 4.7 g | 38 g | 5.5 g |
| 100 g 100 g | 403 | 9 g | 73 g | 10.5 g |
| 1 oz 28.4 g | 114 | 2.6 g | 20.7 g | 3 g |
Daily value per 0.75 cup (1 NLEA serving), 52 g
- 10% of calories
- 9% of protein
- 14% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 52 g: 210 calories
- Brisk walking about 52 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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