Calories in Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan
378calories per 100 g
208per 0.75 cup (1 NLEA serving), 55 g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan has 378 calories per 100 grams, with 7.9 g of protein, 74.3 g of carbs and 7.1 g of fat. 0.75 cup (1 NLEA serving), 55 g has 208 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 76%
- Fat 16%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 55 g | 208 | 4.3 g | 40.9 g | 3.9 g |
| 100 g 100 g | 378 | 7.9 g | 74.3 g | 7.1 g |
| 1 oz 28.4 g | 107 | 2.2 g | 21.1 g | 2 g |
Daily value per 0.75 cup (1 NLEA serving), 55 g
- 10% of calories
- 9% of protein
- 15% of carbs
- 5% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 55 g: 208 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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