Calories in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
401calories per 100 g
120per 0.75 cup (1 NLEA serving), 30 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted has 401 calories per 100 grams, with 7.1 g of protein, 81.2 g of carbs and 5.5 g of fat. 0.75 cup (1 NLEA serving), 30 g has 120 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 81%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 30 g | 120 | 2.1 g | 24.4 g | 1.7 g |
| 100 g 100 g | 401 | 7.1 g | 81.2 g | 5.5 g |
| 1 oz 28.4 g | 114 | 2 g | 23 g | 1.6 g |
Daily value per 0.75 cup (1 NLEA serving), 30 g
- 6% of calories
- 4% of protein
- 9% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 30 g: 120 calories
- Brisk walking about 30 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 14 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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