Calories in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches
399calories per 100 g
116per 0.75 cup (1 NLEA serving), 29 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches has 399 calories per 100 grams, with 7 g of protein, 82 g of carbs and 5.4 g of fat. 0.75 cup (1 NLEA serving), 29 g has 116 calories. Most of its calories come from carbs.
- Protein 7%
- Carbs 81%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 29 g | 116 | 2 g | 23.8 g | 1.6 g |
| 100 g 100 g | 399 | 7 g | 82 g | 5.4 g |
| 1 oz 28.4 g | 113 | 2 g | 23.2 g | 1.5 g |
Daily value per 0.75 cup (1 NLEA serving), 29 g
- 6% of calories
- 4% of protein
- 9% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 29 g: 116 calories
- Brisk walking about 29 min
- Running (10 min/mile) about 11 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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