Calories in Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches
394calories per 100 g
221per 1 cup (1 NLEA serving), 56 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches has 394 calories per 100 grams, with 7.9 g of protein, 81.8 g of carbs and 5.1 g of fat. 1 cup (1 NLEA serving), 56 g has 221 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 81%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 56 g | 221 | 4.4 g | 45.8 g | 2.9 g |
| 100 g 100 g | 394 | 7.9 g | 81.8 g | 5.1 g |
| 1 oz 28.4 g | 112 | 2.2 g | 23.2 g | 1.4 g |
Daily value per 1 cup (1 NLEA serving), 56 g
- 11% of calories
- 9% of protein
- 17% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 56 g: 221 calories
- Brisk walking about 55 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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