Calories in Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
373calories per 100 g
220per 1 cup (1 NLEA serving), 59 g
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat has 373 calories per 100 grams, with 8.5 g of protein, 83.6 g of carbs and 2.9 g of fat. 1 cup (1 NLEA serving), 59 g has 220 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 85%
- Fat 6%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 59 g | 220 | 5 g | 49.3 g | 1.7 g |
| 100 g 100 g | 373 | 8.5 g | 83.6 g | 2.9 g |
| 1 oz 28.4 g | 106 | 2.4 g | 23.7 g | 0.8 g |
Daily value per 1 cup (1 NLEA serving), 59 g
- 11% of calories
- 10% of protein
- 18% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 59 g: 220 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 26 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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