Calories in Cereals ready-to-eat, POST SELECTS Blueberry Morning
395calories per 100 g
217per 1.25 cup (1 NLEA serving), 55 g
Cereals ready-to-eat, POST SELECTS Blueberry Morning has 395 calories per 100 grams, with 6.5 g of protein, 81.6 g of carbs and 5.3 g of fat. 1.25 cup (1 NLEA serving), 55 g has 217 calories. Most of its calories come from carbs.
- Protein 6%
- Carbs 82%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.25 cup (1 NLEA serving) 55 g | 217 | 3.6 g | 44.9 g | 2.9 g |
| 100 g 100 g | 395 | 6.5 g | 81.6 g | 5.3 g |
| 1 oz 28.4 g | 112 | 1.8 g | 23.1 g | 1.5 g |
Daily value per 1.25 cup (1 NLEA serving), 55 g
- 11% of calories
- 7% of protein
- 16% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1.25 cup (1 NLEA serving), 55 g: 217 calories
- Brisk walking about 54 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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