Calories in Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch
413calories per 100 g
215per 0.75 cup (1 NLEA serving), 52 g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch has 413 calories per 100 grams, with 8.5 g of protein, 77.4 g of carbs and 8.7 g of fat. 0.75 cup (1 NLEA serving), 52 g has 215 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 73%
- Fat 19%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 52 g | 215 | 4.4 g | 40.2 g | 4.5 g |
| 100 g 100 g | 413 | 8.5 g | 77.4 g | 8.7 g |
| 1 oz 28.4 g | 117 | 2.4 g | 21.9 g | 2.5 g |
Daily value per 0.75 cup (1 NLEA serving), 52 g
- 11% of calories
- 9% of protein
- 15% of carbs
- 6% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 52 g: 215 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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