Calories in Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
352calories per 100 g
183per 1 cup (1 NLEA serving), 52 g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size has 352 calories per 100 grams, with 7.8 g of protein, 83.8 g of carbs and 1.9 g of fat. 1 cup (1 NLEA serving), 52 g has 183 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 87%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 52 g | 183 | 4.1 g | 43.6 g | 1 g |
| 100 g 100 g | 352 | 7.8 g | 83.8 g | 1.9 g |
| 1 oz 28.4 g | 100 | 2.2 g | 23.8 g | 0.5 g |
Daily value per 1 cup (1 NLEA serving), 52 g
- 9% of calories
- 8% of protein
- 16% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 52 g: 183 calories
- Brisk walking about 45 min
- Running (10 min/mile) about 17 min
- Cycling (12 to 14 mph) about 21 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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