Calories in Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size
339calories per 100 g
200per 1.25 cup (1 NLEA serving), 59 g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size has 339 calories per 100 grams, with 10.9 g of protein, 80.7 g of carbs and 2.1 g of fat. 1.25 cup (1 NLEA serving), 59 g has 200 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 84%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1.25 cup (1 NLEA serving) 59 g | 200 | 6.4 g | 47.6 g | 1.2 g |
| 100 g 100 g | 339 | 10.9 g | 80.7 g | 2.1 g |
| 1 oz 28.4 g | 96 | 3.1 g | 22.9 g | 0.6 g |
Daily value per 1.25 cup (1 NLEA serving), 59 g
- 10% of calories
- 13% of protein
- 17% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1.25 cup (1 NLEA serving), 59 g: 200 calories
- Brisk walking about 49 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 23 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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