Calories in Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit
337calories per 100 g
158per 2 biscuits (1 NLEA serving), 47 g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit has 337 calories per 100 grams, with 11.4 g of protein, 79 g of carbs and 2 g of fat. 2 biscuits (1 NLEA serving), 47 g has 158 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 83%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 biscuits (1 NLEA serving) 47 g | 158 | 5.4 g | 37.1 g | 0.9 g |
| 100 g 100 g | 337 | 11.4 g | 79 g | 2 g |
| 1 oz 28.4 g | 96 | 3.2 g | 22.4 g | 0.6 g |
Daily value per 2 biscuits (1 NLEA serving), 47 g
- 8% of calories
- 11% of protein
- 14% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 2 biscuits (1 NLEA serving), 47 g: 158 calories
- Brisk walking about 39 min
- Running (10 min/mile) about 15 min
- Cycling (12 to 14 mph) about 18 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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