Calories in Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
351calories per 100 g
172per 1 cup (1 NLEA serving), 49 g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size has 351 calories per 100 grams, with 11.8 g of protein, 81.4 g of carbs and 2.1 g of fat. 1 cup (1 NLEA serving), 49 g has 172 calories. Most of its calories come from carbs.
- Protein 12%
- Carbs 83%
- Fat 5%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 49 g | 172 | 5.8 g | 39.9 g | 1 g |
| 100 g 100 g | 351 | 11.8 g | 81.4 g | 2.1 g |
| 1 oz 28.4 g | 100 | 3.3 g | 23.1 g | 0.6 g |
Daily value per 1 cup (1 NLEA serving), 49 g
- 9% of calories
- 12% of protein
- 15% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 49 g: 172 calories
- Brisk walking about 43 min
- Running (10 min/mile) about 16 min
- Cycling (12 to 14 mph) about 20 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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