Calories in Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey
421calories per 100 g
202per 0.5 cup (1 NLEA serving), 48 g
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey has 421 calories per 100 grams, with 10.6 g of protein, 73.7 g of carbs and 11.6 g of fat. 0.5 cup (1 NLEA serving), 48 g has 202 calories. Most of its calories come from carbs.
- Protein 9%
- Carbs 67%
- Fat 24%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) 48 g | 202 | 5.1 g | 35.4 g | 5.6 g |
| 100 g 100 g | 421 | 10.6 g | 73.7 g | 11.6 g |
| 1 oz 28.4 g | 119 | 3 g | 20.9 g | 3.3 g |
Daily value per 0.5 cup (1 NLEA serving), 48 g
- 10% of calories
- 10% of protein
- 13% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (1 NLEA serving), 48 g: 202 calories
- Brisk walking about 50 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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