Calories in Cereals ready-to-eat, QUAKER, CAP'N CRUNCH
398calories per 100 g
107per 0.75 cup (1 NLEA serving), 27 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH has 398 calories per 100 grams, with 4.4 g of protein, 85.5 g of carbs and 5.1 g of fat. 0.75 cup (1 NLEA serving), 27 g has 107 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 84%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 27 g | 107 | 1.2 g | 23.1 g | 1.4 g |
| 100 g 100 g | 398 | 4.4 g | 85.5 g | 5.1 g |
| 1 oz 28.4 g | 113 | 1.2 g | 24.2 g | 1.4 g |
Daily value per 0.75 cup (1 NLEA serving), 27 g
- 5% of calories
- 2% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 27 g: 107 calories
- Brisk walking about 27 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 13 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 cal / 100 g
- Cereals, WHEATENA, dry 357 cal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 cal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal / 100 g
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 cal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 cal / 100 g