Calories in Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
395calories per 100 g
126per 1 cup (1 NLEA serving), 32 g
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal has 395 calories per 100 grams, with 4.6 g of protein, 87.1 g of carbs and 4 g of fat. 1 cup (1 NLEA serving), 32 g has 126 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 86%
- Fat 9%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 32 g | 126 | 1.5 g | 27.9 g | 1.3 g |
| 100 g 100 g | 395 | 4.6 g | 87.1 g | 4 g |
| 1 oz 28.4 g | 112 | 1.3 g | 24.7 g | 1.1 g |
Daily value per 1 cup (1 NLEA serving), 32 g
- 6% of calories
- 3% of protein
- 10% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 32 g: 126 calories
- Brisk walking about 31 min
- Running (10 min/mile) about 12 min
- Cycling (12 to 14 mph) about 15 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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