Calories in Cereals ready-to-eat, QUAKER, Christmas Crunch
397calories per 100 g
103per 0.75 cup (1 NLEA serving), 26 g
Cereals ready-to-eat, QUAKER, Christmas Crunch has 397 calories per 100 grams, with 4.4 g of protein, 85.9 g of carbs and 4.8 g of fat. 0.75 cup (1 NLEA serving), 26 g has 103 calories. Most of its calories come from carbs.
- Protein 4%
- Carbs 85%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 26 g | 103 | 1.1 g | 22.3 g | 1.2 g |
| 100 g 100 g | 397 | 4.4 g | 85.9 g | 4.8 g |
| 1 oz 28.4 g | 113 | 1.2 g | 24.4 g | 1.4 g |
Daily value per 0.75 cup (1 NLEA serving), 26 g
- 5% of calories
- 2% of protein
- 8% of carbs
- 2% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 26 g: 103 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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