Calories in Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
388calories per 100 g
213per 0.66 cup (1 NLEA serving), 55 g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins has 388 calories per 100 grams, with 8.4 g of protein, 80.6 g of carbs and 5.5 g of fat. 0.66 cup (1 NLEA serving), 55 g has 213 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 80%
- Fat 12%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.66 cup (1 NLEA serving) 55 g | 213 | 4.6 g | 44.3 g | 3 g |
| 100 g 100 g | 388 | 8.4 g | 80.6 g | 5.5 g |
| 1 oz 28.4 g | 110 | 2.4 g | 22.9 g | 1.6 g |
Daily value per 0.66 cup (1 NLEA serving), 55 g
- 11% of calories
- 9% of protein
- 16% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.66 cup (1 NLEA serving), 55 g: 213 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
Similar foods
- Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 68 cal / 100 g
- Cereals, WHEATENA, dry 357 cal / 100 g
- Cereals, CREAM OF WHEAT, 1 minute cook time, dry 359 cal / 100 g
- Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 355 cal / 100 g
- Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry 370 cal / 100 g
- Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 cal / 100 g
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water 88 cal / 100 g
- Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water 96 cal / 100 g