Calories in Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch
382calories per 100 g
229per 1 cup (1 NLEA serving), 60 g
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch has 382 calories per 100 grams, with 10.6 g of protein, 79.8 g of carbs and 4.6 g of fat. 1 cup (1 NLEA serving), 60 g has 229 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 79%
- Fat 10%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 60 g | 229 | 6.4 g | 47.9 g | 2.8 g |
| 100 g 100 g | 382 | 10.6 g | 79.8 g | 4.6 g |
| 1 oz 28.4 g | 108 | 3 g | 22.6 g | 1.3 g |
Daily value per 1 cup (1 NLEA serving), 60 g
- 11% of calories
- 13% of protein
- 17% of carbs
- 4% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 60 g: 229 calories
- Brisk walking about 57 min
- Running (10 min/mile) about 21 min
- Cycling (12 to 14 mph) about 27 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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