Calories in Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS
379calories per 100 g
106per 0.75 cup (1 NLEA serving), 28 g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS has 379 calories per 100 grams, with 4.6 g of protein, 88.9 g of carbs and 1.5 g of fat. 0.75 cup (1 NLEA serving), 28 g has 106 calories. Most of its calories come from carbs.
- Protein 5%
- Carbs 92%
- Fat 3%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.75 cup (1 NLEA serving) 28 g | 106 | 1.3 g | 24.9 g | 0.4 g |
| 100 g 100 g | 379 | 4.6 g | 88.9 g | 1.5 g |
| 1 oz 28.4 g | 107 | 1.3 g | 25.2 g | 0.4 g |
Daily value per 0.75 cup (1 NLEA serving), 28 g
- 5% of calories
- 3% of protein
- 9% of carbs
- 1% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.75 cup (1 NLEA serving), 28 g: 106 calories
- Brisk walking about 26 min
- Running (10 min/mile) about 10 min
- Cycling (12 to 14 mph) about 12 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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