Calories in Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond
418calories per 100 g
205per 0.5 cup (1 NLEA serving), 49 g
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond has 418 calories per 100 grams, with 9.2 g of protein, 74.7 g of carbs and 11.1 g of fat. 0.5 cup (1 NLEA serving), 49 g has 205 calories. Most of its calories come from carbs.
- Protein 8%
- Carbs 69%
- Fat 23%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 0.5 cup (1 NLEA serving) 49 g | 205 | 4.5 g | 36.6 g | 5.4 g |
| 100 g 100 g | 418 | 9.2 g | 74.7 g | 11.1 g |
| 1 oz 28.4 g | 119 | 2.6 g | 21.2 g | 3.1 g |
Daily value per 0.5 cup (1 NLEA serving), 49 g
- 10% of calories
- 9% of protein
- 13% of carbs
- 7% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 0.5 cup (1 NLEA serving), 49 g: 205 calories
- Brisk walking about 51 min
- Running (10 min/mile) about 19 min
- Cycling (12 to 14 mph) about 24 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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