Calories in Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple
380calories per 100 g
213per 1 cup (1 NLEA serving), 56 g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple has 380 calories per 100 grams, with 11.3 g of protein, 78 g of carbs and 4.8 g of fat. 1 cup (1 NLEA serving), 56 g has 213 calories. Most of its calories come from carbs.
- Protein 11%
- Carbs 78%
- Fat 11%
Calories by serving size
| Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1 cup (1 NLEA serving) 56 g | 213 | 6.3 g | 43.7 g | 2.7 g |
| 100 g 100 g | 380 | 11.3 g | 78 g | 4.8 g |
| 1 oz 28.4 g | 108 | 3.2 g | 22.1 g | 1.4 g |
Daily value per 1 cup (1 NLEA serving), 56 g
- 11% of calories
- 13% of protein
- 16% of carbs
- 3% of fat
Based on the FDA Daily Values for a 2,000-calorie diet.
Burn off 1 cup (1 NLEA serving), 56 g: 213 calories
- Brisk walking about 53 min
- Running (10 min/mile) about 20 min
- Cycling (12 to 14 mph) about 25 min
For a 154 lb (70 kg) adult, counting only the calories above resting. Heavier people burn more per minute.
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